Many of my pregnant clients are flying off to the four corners of the world. For some, it’s their last
big trip before they embark on a new journey into parenthood. Traveling while pregnant can bring a
pinch of anxiety, especially when you’re headed to unfamiliar places. But don’t worry – with a little
planning you can enjoy a great and relaxing time while nurturing yourself and your growing baby.
Below are a few tips to help you with that:
don't forget to pack your prenatals
pack healthy snacks
eat high-fibre foods
careful with raw fruits and veggies
maintain a (somewhat) regular eating schedule
As you embark on your summer adventures, remember to listen to your body and adjust as
necessary. Stay nourished, stay hydrated, and most importantly, enjoy this special time in your life!