Many of my pregnant clients are flying off to the four corners of the world. For some, it’s their last
big trip before they embark on a new journey into parenthood. Traveling while pregnant can bring a
pinch of anxiety, especially when you’re headed to unfamiliar places. But don’t worry – with a little
planning you can enjoy a great and relaxing time while nurturing yourself and your growing baby.
Below are a few tips to help you with that:
stay hydrated
don't forget to pack your prenatals

pack healthy snacks

protein-rich foods
eat high-fibre foods

careful with raw fruits and veggies
maintain a (somewhat) regular eating schedule
food safety

As you embark on your summer adventures, remember to listen to your body and adjust as
necessary. Stay nourished, stay hydrated, and most importantly, enjoy this special time in your life!
Amélie x
Amélie is pré and post natal nutritionist. She helps pregnant women and young mums feel their best through nutrition. She is the founder of Goodnesst.